July 28th - Sunday Coffee Ride

I had every intention of getting up early this morning and riding over to see the massive balloon launch.  But when my alarm went off at 5:15, my body wasn't up for it.  While I'm bummed to miss seeing the balloons this morning, there are always balloons in the area I can see.

Decided to take an easy ride through the neighborhood.  Lots of people walking their dogs and fetching the Sunday paper.  I decided to stop for a cup of coffee and our local paper myself.



http://app.strava.com/activities/70396589

Comments

Post a Comment

Popular posts from this blog

Mountain Bike Camp 2020

Image
Looking for a fun camp for your kids this summer? Join us at Morristown-Beard Day Camp for mountain bike camp!  Morristown-Beard School , located in Morristown, New Jersey, offers weekly camp programs throughout the summer. Each morning, campers arrive at the campus where we head to various parks in our area. Our beginner week is for boys and girls ages 9 and up offers attentive instruction and a low camper-to-counselor ratio. Riders of all abilities will learn the basics of mountain biking and safety while making new friends and exploring great trails. Campers should have some experience riding a geared bicycle. We will introduce trail etiquette and bike maintenance and basic trail riding skills to the campers. We will be riding approximately 8-10 miles each day. This camp runs 6/29-7/3. Our regular camp weeks for boys and girls ages 10-14, will include riding approximately 10-15 miles each day at challenging off-road locations. The pace and activities will be based upon...
Read more

Hippo CX 2018

Image
Since I am friends with the guys at Pure Energy, I decided to add Hippo CX to my small list of races for 2018. I signed up to help support the ladies Pro/Cat 1/2 field even though I knew I'd be DFL. I also offered to help with set up and registration. Nothing like a full plate. And everything I've ever done to prep for a race in the past? Didn't happen. After helping set up the course Friday and not getting home until 11:30 only to get up at 5 am Saturday to return for registration...I wasn't in the mood to race (as probably expressed by my Medium face at registration). That morning I said "I'm not racing". As a matter of fact, I gave my pit bike away for the rest of the season. But a friend registered in our race because she said she saw my name. How can you not race? I worked registration until 30 minutes before my race. Quick changed and pinned my number. I rolled up to the start realizing I still had the car keys in my pocket. I rolled up already ...
Read more

Cured from Sleep Apnea?

Image
I posted a few weeks ago that I no longer needed my CPAP and would be donating to the local hospital.  Some of you reached out asking "how did you get rid of your sleep apnea??" Here's my story. I have no medical results that fully back this - other than allergy testing and my most recent sleep study.  Could it be coincidence? Possibly.  Will this work for others? Who knows - but this is what worked for me. Some background first.  I have a slew of food  allergies .  And until recently, I was suffering from sleep apnea. About 6 years ago, after two sleep studies, I was diagnosed with sleep apnea and was put on a CPAP .  I hated wearing it - and I did not feel refreshed in the morning.  I was mostly wearing it so that my snoring didn't bother Lance.  I discussed my frustrations with my pulmonary doctor in August.  My nightly readings from the CPAP were not alarming and actually quite low. He had some ideas and ordered another sleep s...
Read more